Let’s be honest – none of us has the perfect diet. On some days you eat too much junk food and on others you overdo with sweets. That is why it is important from time to time to do a colon cleanse. Colon cleanse flushes away toxins from your body and restarts your digestive system.
This easy and quick remedy can help you cleanse your colon – and it only has 2 ingredients. It is a safe way to boost your digestive system. This remedy helps to filter the bad waste out of your body and also to retain the good bacterial balance in your digestive system. It is also easy and effective and can be made in home. And what is most important – the ingredients are cheap and you can get them from your local supermarket.
How can this be made with only two ingredients?
Firstly, raw and unfiltered apple cider vinegar has become very popular in recent times. It has been talked about in medical research communities and also by those who want to get rid of their health problems in natural ways.
Apple cider vinegar contains a bacteria called acetobacter, which helps to break down food in our gut. In addition to being beneficial to your colon, it also improves your overall health. Apple cider vinegar has many health benefits. In addition to cleaning the colon, it helps to reduce blood pressure and lower blood sugar.
The other ingredient is raw unprocessed honey is also very healthy. The study published in the Journal of Biomedicine and Biotechnology shows that honey reduces the risk of colon cancer. Also the active compounds in honey are able to kill cancer cells.
So how to make this magical cleanse?
You only need:
- 2 tablespoons of apple cider vinegar
- 2 tablespoons of raw honey
Add 8 ounces of warm water to the mix and stir well till the honey dissolves.
It is best to drink it in the morning, but you can drink it whenever you feel like it. The cleanse will not have any side effects, so you can continue with your normal every day life. But just in case – it would be best to be near a bathroom with this type of colon cleanse.
Health benefits
It has been confirmed in the Journal of Food Science that vinegar is very beneficial and has many compounds. For example, vinegar can have therapeutic effect because it contains bio-active components, which can include such benefits: antioxidant, prevents diabetes, antimicrobial, prevents cancerous tumors, helps obesity, lowers cholesterol and hypertension.
Especially with regard to colon cancer, the Japanese study showed that rice wine vinegar reduces colon cancer in rats and also kills other types of cancer cells.
Raw honey also contains probiotics, which help to restore healthy bacteria in your digestive system. Helps to digest and absorb nutrients. Increases good bacteria in your system.
