Often, it is quoted by the wise that our thoughts are so powerful that if we could ever know their impact on...
Human needs two nourishment to survive: physical and spiritual. Physical nourishment are required by body in the form of food, drinks and...
Stress, challenges and struggle! Is your life dominated by these and other negative outlooks? This is truly the life story of many...
One recent study, published in the Psychological Bulletin suggests that mindfulness-meditation practice had an overall substantial positive effect on ...
Exercise to Beat Stress! But you think you are too stressed and too busy! Hold on; we have good news for you....
The best way to unclutter anything is to clean it and empty it of everything it contains. The same principle works for...
Meditation is too time consuming for you to handle, well think again! Meditation can be adapted to fit in your life and...
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