Whether you are a meditation guru or simply a beginner you might be surprised by the fact that there are certain tools that can enhance your meditation experience. The end result of meditation is a clear mind and total comfort. Just like any other activity for example a bat for baseball or an instrument for music, certain tools can only make your meditation practice better. Your yoga mat might fill the purpose for lying down and meditation but a good meditation cushion is a great buy for anyone that is serious about their meditation experience. Where does one begin to choose the right one and why do you need it? There are a few reasons that will make sense after reading this article. First of all remember that meditation should be a relaxing experience and give you a feeling of absolute comfort so that you can clear your mind with ease. Here are a few tips to consider when deciding which is the best meditation cushion for you.
Why do you need a meditation cushion?
Everyone is different and unfortunately our body shape and posture adjusts according to the space we sit on. For this reason it is in your best interest to find the best meditation cushion for you. This will allow you to keep the perfect posture during your meditation and relaxation session.
A meditation cushion set that suits your chosen position
With mostly the lotus position used for meditation the ideal would be to keep your back straight and offer you a firm support or firm meditation cushion to sit on. Obviously all other meditation positions which can include kneeling positions could be made a lot easier by using the best meditation cushion for you.
Alignment and choosing the right meditation cushion set
As previously mentioned in the full or half lotus position your back needs to perfectly align with the floor or surface that you are sitting on. You need to be straight up unless you decide to lie down where a yoga mat would be more suitable. Choose perhaps a round or rectangular pillow or a meditation cushion set that contains both. Shapes are important and can determine your level of comfort during meditation.
Should I choose a soft or hard meditation cushion?
This purely depends on your preference. When choosing a mattress people choose what suits them best, for example a firm mattress provides some people with a better night’s sleep, others in turn prefer a soft bed. Depending on what your posture and body requires choose either soft or firm when it comes to the best meditation for you. There are also individuals that have back problems and that need extra support when meditating, a firm cushion might have an orthopedic effect if this is the case.
Comfort comes first when choosing the best meditation cushion
The most important part of selecting your meditation cushion is that you always keep comfort in mind. You will not be able to relax and effectively meditate if you are not in a comfortable position. The first thing you have to remember when meditating is that your mind needs to be cleared and you need to be situated in a sanctuary of comfort and clarity. Choose the best and most comfortable meditation set.
The color of your chosen meditation cushion set
Believe it or not the color of your meditation cushion has an effect on your meditation experience. For example a red meditation cushion is linked with fire energy, a violet cushion restores balance, and a yellow meditation cushion set uplifts your mood and clears the mind. There are many colors to choose from and other great benefits attached, other examples include blue cushion give calm and a black cushion restores focus and comes with discipline. When meditating a lot of factors can affect your experience. Your surroundings, background noises and color can either enhance or make the process less effective. Some people prefer silence when meditating and others enjoy guided music. The same rule applies to your chosen color for your meditation practice. You might want to purchase one of each color to meditate according to your mood and your requirements.
