Mind
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Everyone wishes to live a healthy life both mentally and physically. One way to keep your mental health optimal is by being...
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Mindfulness for Students: The Secret to Student Wellbeing?
Tests, examinations, assignments, peer pressure, bullying, student loans – the seemingly carefree and fun years of a student’s life are jam-packed with...
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Best Known Ways To Meditate For A Healthy Mind
The presence of stress and depression is not physical. You can’t see or touch it instead, individuals feel its effect on their...
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Books you should Read to Expand your Mind
One of the best sources of gaining knowledge is reading. You can not only expand your memory this way but can also...
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Why is it Important to be Kind?
Kindness is what makes us stand out from others. We see daily how inconsideration can take you to a world full of...
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Mindfulness-based Therapy for Anxious Individuals
A person with anxiety is not just being nervous or tense. It is much more than that. Anxious disorder symptoms are so...
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