Mind

Internal Conflict: A Battle of Within From Within – Types, Causes and ResolveInternal Conflict: A Battle of Within From Within – Types, Causes and Resolve

Internal Conflict: A Battle of Within From Within – Types, Causes and Resolve

How many times have you found yourself in a situation where you want to do something but a part of… Read More

4 years ago
Benefits of Mindfulness for Teens — How to Explain Mindfulness to a TeenagerBenefits of Mindfulness for Teens — How to Explain Mindfulness to a Teenager

Benefits of Mindfulness for Teens — How to Explain Mindfulness to a Teenager

Mindfulness is a great coping technique for relieving stress and anxiety. It has recently become very popular among adults but… Read More

5 years ago
The Close Relationship between Sleep and Mental HealthThe Close Relationship between Sleep and Mental Health

The Close Relationship between Sleep and Mental Health

Have you ever heard about the Russian Sleep Experiment? It was not hard for me to believe when I had… Read More

5 years ago
How Solo Traveling Can Make You Fall in Love With LifeHow Solo Traveling Can Make You Fall in Love With Life

How Solo Traveling Can Make You Fall in Love With Life

Traveling solo can be considered an exhilarating and mind-altering adventure. It gives you the opportunity to indulge in yourself and… Read More

5 years ago
Mental Health 101: Self-Love and Self-AcceptanceMental Health 101: Self-Love and Self-Acceptance

Mental Health 101: Self-Love and Self-Acceptance

Imagine a 10-year old version of yourself, running up to the present-you and showing you a painting they made. It’s… Read More

5 years ago
Why a Reset Button Is Not the Solution to Fix Your Broken Mind – Past Is Not a Regret but a Learning OpportunityWhy a Reset Button Is Not the Solution to Fix Your Broken Mind – Past Is Not a Regret but a Learning Opportunity

Why a Reset Button Is Not the Solution to Fix Your Broken Mind – Past Is Not a Regret but a Learning Opportunity

At least once in our lives, we have experienced or witnessed regret. In most cases, guilt tags along. The worst… Read More

5 years ago
How Therapy Can Help You Heal?How Therapy Can Help You Heal?

How Therapy Can Help You Heal?

Every time you mention you are in a bad place mentally or emotionally; therapy is recommended by someone or the… Read More

5 years ago
Talk to Yourself in the Mirror to Boost Your Self-ConfidenceTalk to Yourself in the Mirror to Boost Your Self-Confidence

Talk to Yourself in the Mirror to Boost Your Self-Confidence

Confidence is appealing. We may not admit it but we all admire confident people. The aura that they exude; of… Read More

5 years ago
The Art of Forgiveness – How to Forgive and Live a Happy Life?The Art of Forgiveness – How to Forgive and Live a Happy Life?

The Art of Forgiveness – How to Forgive and Live a Happy Life?

Life will give you wounds – wounds as minor as grazes or deep enough to make you bleed. How you… Read More

5 years ago
Detox Your Body, Mind, and Soul with These 7 Lifestyle TipsDetox Your Body, Mind, and Soul with These 7 Lifestyle Tips

Detox Your Body, Mind, and Soul with These 7 Lifestyle Tips

Have you played those mini vertical scrolling games where numerous power-ups are dropping from above? While keeping an eye on… Read More

5 years ago