Hippocrates was writing about anxiety as far back as the fourth century. While there’s nothing new about anxiety, it has… Read More
Sometimes we meet people and by the end of the conversation we feel extremely negative, sad and depressed. This may… Read More
This is a beginners chakras book guide, so let’s start with the basics. Learning about chakras for beginners common question… Read More
You sit at your desk, drumming your fingers nervously. It’s Tuesday morning and you’re fifteen minutes early (as usual). You… Read More
You’re sitting at a coffee shop with a book in your lap. All of a sudden tears well up in… Read More
Meditation music is fast and furiously becoming a popular method for individuals to relax. There is a calming quality in… Read More
It is great to practice meditation however what if you don’t have your controlled environment, your incense and your guided… Read More
Everything is crazy nowadays. We don’t get a moment of silence with life’s pressures. It is a great step to… Read More
When suppressed anger bubbles up from inside and teeters you on the brink of your sanity, you may just need… Read More
If you are anything like me, mornings are not a fun experience. Often they are scattered, overwhelming and frustrating as… Read More