B.K.S Iyengar was born on December 14, only to change how people think and live. The following are the life… Read More
Dating back to thousands of years, yoga has been a long-lived practice for people to bring out a positive perspective… Read More
Conflicting mind, heart and body are a common finding these days. The mind wants body to relax and unwind, the… Read More
The best way to unclutter anything is to clean it and empty it of everything it contains. The same principle… Read More
Meditation is too time consuming for you to handle, well think again! Meditation can be adapted to fit in your… Read More
Love to meditate but think it cannot fit in your busy schedule?You think you do not have enough resources to… Read More