Meditation
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4.2KDoes Spiritual Meditation Music Relax Mind Body?
Meditation music is fast and furiously becoming a popular method for individuals to relax. There is a calming quality in listening to...
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5.3K5 Meditation Techniques for Anxiety, Depression and Panic
It is great to practice meditation however what if you don’t have your controlled environment, your incense and your guided music at...
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8 Amazing Learning to Meditate Tips for Beginners
Everything is crazy nowadays. We don’t get a moment of silence with life’s pressures. It is a great step to take when...
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This Form of Yoga Helps You Find Inner Peace Through Swearing, Rock Music and Beer
When suppressed anger bubbles up from inside and teeters you on the brink of your sanity, you may just need yoga. But...
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These 7 Mindfulness Practices Will Keep Your Days Stress Free
If you are anything like me, mornings are not a fun experience. Often they are scattered, overwhelming and frustrating as I scramble...
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17 Teachings of B.K.S Iyengar That Will Change The Way You Look at Life!
B.K.S Iyengar was born on December 14, only to change how people think and live. The following are the life changing quotes...
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9 Essential Benefits of YOGA Exercise in Our Lives!
Dating back to thousands of years, yoga has been a long-lived practice for people to bring out a positive perspective towards life....
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