With today’s hustle and bustle we tend to forget about finding inner peace. It’s a rush to get to work,… Read More
When suppressed anger bubbles up from inside and teeters you on the brink of your sanity, you may just need… Read More
If you are anything like me, mornings are not a fun experience. Often they are scattered, overwhelming and frustrating as… Read More
B.K.S Iyengar was born on December 14, only to change how people think and live. The following are the life… Read More
Conflicting mind, heart and body are a common finding these days. The mind wants body to relax and unwind, the… Read More
One recent study, published in the Psychological Bulletin suggests that mindfulness-meditation practice had an overall substantial positive effect on ... Read More
Exercise to Beat Stress! But you think you are too stressed and too busy! Hold on; we have good news… Read More
The best way to unclutter anything is to clean it and empty it of everything it contains. The same principle… Read More
Meditation is too time consuming for you to handle, well think again! Meditation can be adapted to fit in your… Read More
Love to meditate but think it cannot fit in your busy schedule?You think you do not have enough resources to… Read More