Mindfulness
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Suffering from depression is not easy, but instead of grabbing a bottle of anti-depressants you might want to consider cognitive behavioral therapy...
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This is a beginners chakras book guide, so let’s start with the basics. Learning about chakras for beginners common question starts with...
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A Full Moon Has Powers to Change Your Mood – Here Is How To Make It Work For You
For centuries, people have believe that the full moon is a powerful entity. Both the Chinese and the Vietnamese have looked up...
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10 Ultimate Shortcuts to Finding Inner Peace in Life
With today’s hustle and bustle we tend to forget about finding inner peace. It’s a rush to get to work, to get...
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This Form of Yoga Helps You Find Inner Peace Through Swearing, Rock Music and Beer
When suppressed anger bubbles up from inside and teeters you on the brink of your sanity, you may just need yoga. But...
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These 7 Mindfulness Practices Will Keep Your Days Stress Free
If you are anything like me, mornings are not a fun experience. Often they are scattered, overwhelming and frustrating as I scramble...
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17 Teachings of B.K.S Iyengar That Will Change The Way You Look at Life!
B.K.S Iyengar was born on December 14, only to change how people think and live. The following are the life changing quotes...
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