Exercise to Beat Stress! But you think you are too stressed and too busy! Hold on; we have good news for you....
The best way to unclutter anything is to clean it and empty it of everything it contains. The same principle works for...
Meditation is too time consuming for you to handle, well think again! Meditation can be adapted to fit in your life and...
Love to meditate but think it cannot fit in your busy schedule?You think you do not have enough resources to support your...
Mind wandering is a lack of attention and engaging in task unrelated thoughts. A wandering mind is an unhappy mind because mental...
We are made to believe that every minute of our life we are facing some pressing problem and our mind should always...
There are times when people are physically active in their lives, but their brain isn’t fully present in the endeavor but wandering...
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