Mind
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The belief that broken minds and depressed souls are found solely in mental hospitals is a presumptive notion. Many people carry a...
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Skeletons in the closet. A term we all hear every now and then. Why is it so common and why do we...
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Search For Self – Only When You Lose Yourself, You Find Your True Identity
“Sometimes we must lose ourselves to find ourselves” – Sonny Long The greatest adventure that one can go on is the journey...
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Stay Refreshed Through the Pandemic: 10 Ways to Deal with the Chaos
The coronavirus pandemic is affecting our health in not one, but two ways: our mental health is in jeopardy as well. Online...
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10 Surefire Tips to De-Stress Yourself
Ah! That feel of adrenaline rush in our veins, or the sudden surge of cortisol flooding our systems – we’ve all experienced...
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What is the role of religion and spirituality in health?
Millions of years of evolution and we are still nowhere close to any logical reasoning of how or why we were created....
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10 Mindful Activities for Adults
We often dilute our thoughts and thinking patterns by not paying attention to the side effects of certain activities which might harm...
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