“Everything you see, I owe to spaghetti.” That quote comes from Sophia Loren, who is considered to be one of the most...
Everyone knows that exercise should be a regular thing and you’ve probably tried to stick to a regimen, but your motivation wasn’t...
People may not like to admit it but the older we get, the more we lose our sharpness. With age comes wisdom,...
Without a doubt, sleep deprivation was what I prepared for the least. I adopted my children through the foster care system; they...
The statistics about the sexually transmitted diseases (STD) is pretty scary. The Centers for Disease Control and Prevention said that in the...
Anxiety attacks, by definition, feel like the end of the world. Knowing you have panic attacks and fits of anxiety that could...
Part of living a healthy life is getting enough sleep. But are you getting the right kind of sleep on a night-to-night...
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