An excerpt from Lamonte Goode’s website: “Lamonte Tales Goode is a self-taught dancer who integrates a diverse range of influences into a...
Whenever you think of yoga, what comes to mind? A lot of stretching, right? Well, yes. But yoga promises so much more...
When suppressed anger bubbles up from inside and teeters you on the brink of your sanity, you may just need yoga. But...
Loving yourself is probably one of the most difficult things you will ever do – especially if you are a woman. I...
Is your hair looking a little sad lately? Do you wish your hair had a bit more life to it? Well here...
When it comes to the word “fat” the general thought is that all fats are bad and to be completely avoided; however,...
B.K.S Iyengar was born on December 14, only to change how people think and live. The following are the life changing quotes...
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