30 days? They might not be enough to reach your fitness challenge but they will surely give your body a boost and...
Joint pain is one of the most common medical problems all over the world. Millions of Americans suffer from joint pains and...
Dreams are the reality of us, what we cannot be and what we cannot have, we name it as our dreams. For...
Beginners are often told to establish a home practice which they can commit to and do daily or almost every other day...
Almost everyone prefers summers over winters. While the warmth of the sun is the biggest reason for this, winter illness also plays...
Cold temperature is the most common health risk you experience in the winter season, but people often mistaken hypothermia or frostbite to...
Did you know humans spend nearly a third of their lives asleep? Well, we all sure agree that going without sleep will...
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