Stephanie Gongora has more than 256,000 followers on her Instagram profile. Recently, the 30 year old posted a video wearing… Read More
All around the world, yoga has been deemed to be the activity that anyone can engage with and connect with… Read More
Yoga is commonly misunderstood to be an fitness mechanism for slim people only. However, these plus-size women ensure that Yoga… Read More
Over the past five or so years, yoga has become one of the most popular forms of exercise. In fact,… Read More
At the age of 22, Ellie went to see a psychologist at her parents request after leaving her second stint… Read More
Starting you day with a workout is a great way to kick start you energy and adrenaline to take on… Read More
When it comes to yoga, the general assumption is that is predominantly a female exercise. There was something so awkward… Read More
An excerpt from Lamonte Goode's website: "Lamonte Tales Goode is a self-taught dancer who integrates a diverse range of influences… Read More
Whenever you think of yoga, what comes to mind? A lot of stretching, right? Well, yes. But yoga promises so… Read More
When suppressed anger bubbles up from inside and teeters you on the brink of your sanity, you may just need… Read More