Cognitive behavioral therapy (CBT) is basically type of psychotherapy. You work with a mental health counselor in a structured way, like a psychotherapist or therapist, attending a few sessions. CBT helps you highlight inaccurate or negative thinking so you can easily view challenging situations and respond to them efficiently.
Alone or in combination with other therapies, CBT can be a very helpful tool either in treating mental disorders, like depression, post-traumatic stress disorder (PTSD) or an eating disorder. However not everyone who benefits from CBT needs to have a condition. It can be used by anyone for assistance in managing stressful life situations.
Cognitive behavioral therapy is used for treatment of a wide range of issues. It’s often a preferred type of psychotherapy since it can quickly help you identify and cope with challenges. Generally, CBT requires fewer sessions than other therapies and is done in a structured way.
CBT is a tool used to address emotional challenges like:
Mental health disorders that can be helped with CBT include:
In various cases, CBT is most effective when it’s combined with other treatments, for instance antidepressants or other medications.
Risks of CBT
Usually, there’s little risk in getting this therapy. But some still feel uncomfortable at times. This is because the therapy requires you to explore painful feelings, emotions and experiences. You may cry, get furious or feel upset during a challenging session. You may also feel physically exhausted and drained.
Some forms like exposure therapy, require you to confront situations you’d rather avoid to overcome fear and phobia, such as traveling on airplanes if you have a fear of height or flying. This may lead to temporary stress and anxiety.
Luckily, working with a skilled therapist minimizes any risk involved. The coping skills which you learn help you to manage and conquer negative feelings and fears.
Many people decide on their own that they want to try CBT. Otherwise a doctor or someone else may suggest it to you. Here’s how to begin;
The following are steps of CBT;
CBT may not cure your condition or end an unpleasant situation. But it gives one the power to cope with out situation in a healthy way and to feel better about ourselves and our life.
CBT isn’t efficient for everyone. But we can take a few steps to get the most out of the therapy and help make it successful.
In case therapy doesn’t help, inform your therapist. If you don’t feel after several sessions that CBT is benefiting you, talk to your therapist about it. You and the therapist may then mutually decide to make changes or try a different approach accordingly.
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