How to Cope with Anxiety and Depression in this Covid 19 Pandemic

Coronavirus is significantly affecting the mental health of everyone these days. However, it especially affects people already coping with mental illness.  The anxiety of the increase in loneliness and isolation can worsen and trigger symptoms of mental illness as well as contracting the disease keeps a person in continuous fear.

The key to lessening the impact is acknowledging, recognizing, and working on mental distress in these uncertain times. To bog down the spread of the coronavirus social distancing is taken into account as critical. However, it can cause loneliness, Numerous studies have shown the adverse mental state and impacts of loneliness, including the potential to trigger a depressive episode. With the notice of those mental state risks, we can work towards handling this challenging situation and reduce the potential impact on our mental state.

Healthy Ways to Cope with Stress and Anxiety

Here is a list of coping strategies to assist you to get through these uncertain times. The COVID-19 pandemic has had a serious effect on everyone’s lives either it is mentally or physically. Many people face challenges that will be stressful, overwhelming, and cause strong emotions in adults and youngsters. Public health actions, like social distancing, are necessary to scale back the spread of COVID-19, but they will make us feel isolated and lonely and might increase stress and anxiety.

Learning to deal with stress healthily will make you, the people you care about, and the people around you become more resilient. It is natural during the COVID-19 pandemic to feel stress, anxiety, grief, and worry. Below are ways in which you will be able to help yourself, others, and your community manage stress. Read More about MINDFULNESS BASED THERAPY FOR ANXIOUS INDIVIDUALS

1)   Take Break From News Feeds

You must take a break from watching, listening, or reading new stories to cope with stress. However, it is good to be updated but if a person is hearing about the pandemic constantly, it can be upsetting. Hence, consider disconnecting from phone, tv, and computer screens for a while and limit news to a couple of times a day.

2)    Take Care Of Your Body

Set your proper routine, eat healthily, and exercise daily.  Try to tke deep braeaths, meditate and stretch. Moreover, get yourself plenty of sleep and avoid excessive alcohol and tobacco. Most importantly get vaccinated as soon as possible. Consult a doctor and get it done. Do proper research and do not believe any myths. Be a responsible person and aware of others as well to get vaccinated. This will protect you and the people around you.

3)   Connect with Family And Friends

Keep in touch with your family and friends who care for you. Share your concerns, tell them how you are feeling, and do some other activities you enjoy. Do not dwell into deep thinking about what will happen and when all this will end. Try to keep a positive mindset and take all precautionary measures. If you feel too overwhelmed, do not hesitate to go to a therapist.

4)   Be Supportive and Help Others

Offer support to people who might need it. Help them with food shopping, emotional support, etc. Furthermore, take opportunities to help health care workers or those who are working in response to COVID. Many people are suffering from financial crises as well, therefore help them in any way that you are capable of.

Conclusion

To manage our emotions we need to work hard in these unprecedented times. Try to cope with the COVID-19 panic with a positive response and make the best of this situation. Maintaining physical activities, good sleep, connecting with people, eating well, and working hard from home can stay out of the hectic and stressful environment due to the pandemic.