Meditation For Busy People!
Is your schedule too eventful to put in any other activity?
You are a busy mom, have too much juggling of tasks to do?
Are you an executive with a too hectic day?
Many people out there think meditation is too time-consuming for you to handle, well think again!
Meditation can be adapted to fit in your life and schedule. All it takes is a little research and knowledge of serious stuff. Let us give you some meditation ideas that can be sneaked in every lifestyle. Simplest ways for meditation.
These are some ways for meditation for busy people.
Micro Meditation
There are small spells of meditation that can be done without any particular costume, a particular ambiance or a particular state of mind. Micro meditations like breath awareness, observing the nature, mindfulness, walking in nature and being aware of yourself. All these micro meditations need is the willingness to surrender your worries and thoughts and coming to the divine awareness with an open mind.
Mindfulness When Too Busy
Using small slots of time between meetings, while commuting, while waiting for your lunch to be served can be life changing. Use them for short meditation exercises like mindfulness and breathing. These small exercises work as your part of the preparation for the task ahead and also for the day ahead. They bring in calm, relaxation of nerves, happiness, and tranquility in you.
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Watch Your Breathing
Breathing awareness is the first and most important exercise of meditation. This is especially handy when you are feeling panic or stressed. Deep breathing has the power to instantly take away the panic and makes you calm. This also acts as your preparation when you are going to face fear or a big event or a meeting.
Start Your Day With Meditation
Morning time is the best time to feed in a tonic in your spiritual life. After your morning ritual, spend some 10-15 minutes in your meditation and make it a routine. This ensures you have your mind and body well synchronized throughout the day to face the world. You do not have the stress and events of the day lingering in you, and on the outside, there is not much hustle and bustle. So use this peace and quiet to pump up for the day. From the simplest ways for meditation
Observe Things Around You
Observe nature, observe yourself, pay attention to the moment, be thoughtful in your breathing. Observe blades of grass, raindrops, wind and accept the power of the divine. These small moments of observing are actually training your mind to pay attention without judgment to the present moment. Now, isn’t this what we call mindfulness. This is all about from the meditation for busy people.
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